1-on-1 · Form Evaluation

Let's see how you move.

Send your footage with the context behind it. The more I know before we talk, the more useful the call. I'll review everything and bring notes.

Takes ~6 minReturned with written feedbackPairs with the $89 call / an hour

S/01

About you

Basics so I can read your movement in context.

Full name*

Email*

Age

SexUsed only to read joint mechanics, nothing else.

Country / timezone

Training experience

Primary goal right now

S/02

What to review

Tell me exactly what you want eyes on.

Which movements or liftsName them in the order they appear in your video.

Load and reps in the clip

S/03

Pain & history

Skip what doesn't apply. Be honest about what hurts.

Any pain or discomfort right now?

No, this is technique onlyI just want my execution checked.Yes, something hurts or feels offI'll point you to it below.

Past injuries or surgeries worth knowing

Any diagnosis or imaging?I read movement, not images, but context helps me ask the right questions on the call. Have a radiology report? Share a Google Drive link that contains it, set to "Anyone with the link can view".

S/04

Your video links

Film it so I can actually see what's happening.

FILMSide, front, and a 45° angle for each lift. Full body in frame, decent light, 2-3 working sets. Phone propped, not handheld. Slow-mo helps for fast lifts.

Video link 1*

Video link 2

Video link 3

!If you share a Google Drive link, set it to "Anyone with the link can view" or I won't be able to open it.

S/05

Anything else

The one thing you most want answered.